5 HTP Review
One of the most popular weight loss products not named garcinia cambogia is called 5 HTP. Derived as a by-product of an amino acid, 5-HTP is one of the most beneficial and proven weight loss products and it even has clinical proof as well. So what exactly is 5-htp?
What is 5-HTP?
While 5-htp normally comes as a by-product of an amino acid, it is also found from a plant extract called Griffonia Simplicfoilia. Since amino acids cannot provide enough 5-htp to provide the weight loss boosting effects you desire, the only way to use 5-htp as a weight loss supplement is through a supplement with griffonia simplicfoilia extract.
5HTP and Weight Loss
The main method in which 5-htp supports weight loss is by increasing the body’s production of serotonin, a powerful brain chemical. Studies have shown that low 5-HTP levels are associated with depression and binge eating. Therefore, the effects of 5-htp are very simple.
By increasing serotonin levels in the body, the desire for unhealthy foods, or “comfort foods” diminishes completely. These foods contain chemicals that artificially supply the body with serotonin, which is why we crave them. Unfortunately, these foods are loaded with calories in fat, which is bad for our waistline. Thankfully, with a 5-htp supplement you will not crave these foods and thus can safely start losing weight.
Other Benefits of 5-HTP
Not only can 5-HTP help you lose weight but they can do much more. Here are some of the other benefits of 5-HTP supplements:
– Reduced Stress levels
– Improved sleep cycle
– Greater energy levels
– Improved brain function
– Improved mood
– Plus much more!
5-htp is also used as a natural alternative to anti-depressants. Some research shows that 5-htp supplements can reduce or even eliminate many of the common symptoms of depression. By consuming 5-htp, a person may eliminate symptoms like anxiety, mood swings, sadness, and many more.
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Several weight loss studies have been conducted over the last 30 years which have proven time and time again that 5-htp is a powerful supplement. In a recent study, 200 obese women were given either 5-htp or a placebo. Researchers found that women who were given a 5-htp supplement consumed roughly 1,000 calories less than the placebo group.
In another recent study, researchers found that women who added 5-htp to diet lost 10.2 pounds compared to 2.2 pounds in the placebo group in just 12 weeks. Both experts and researchers agree; 5-htp is a legitimate product.
Side Effects of 5-HTP
For most users of 5-htp, there are no symptoms or side effects. In some rare cases, 5-htp users have experienced a slight cause of nausea. This is a fairly common symptom among all supplements however, not just for 5-htp and therefore should not be considered too serious.
Some users also might notice slight stomach discomfort during the first few days of use but that is generally a sign of the body getting used to 5-htp. If for some reason it lasts beyond a few days, use can be stopped.
Pregnant or nursing mothers should not take 5-htp as well as children because 5-htp has not been tested in either of these groups. Also, adults taking antidepressants or medications for serious health conditions should speak to a doctor before taking any 5-htp supplements.
5-HTP Legit or a Scam?
Due to the overwhelming amount of studies and support from 5-htp users, 5-HTP should definitely be a product to consider. Adults who struggle with emotional eating can especially benefit from 5-htp due to its serotonin-boosting abilities. 5-htp is as legit as weight loss products can come.