Ashwagandha Review


Ashwagandha Withania Somnifera

Have you been looking for a way to help improve your health but don’t know where to look? If so, then there is a solution for you and it is called Ashwagandha. This supplement is created from a herb that is found in India and is also known as Withania Somnifera which is turned into a medical and dietary extract.

Ashwagandha Benefits

There have been many benefits of using this supplement which have gained it much praise in reviews. The first benefit of taking this supplement is that Ashwagandha Benefits the body by helping to improve the immune system. This makes it good for helping to prevent illnesses and it also can help prevent and cure infections due to having antibiotic properties as well.

It has also been shown that it also has sedative properties which can help to relax muscles and help reduce aches. Ashwagandha also possesses the ability to boost the bodies metabolsim which can help increase vitality and provide more energy for daily activity. Another one of the benefits of taking it is that it can help to regulate blood sugar levels and prevent sugar cravings which cuts the risk of diabetes.

There are also pain killing effects as well which makes this supplement useful for relieving pain from arthritic conditions. It also has potent antioxidant properties which can help detox the body and help protect it from free radicals.

For people that are looking for a way to lower cholesterol, it has been shown that Ashwagandha can help to reduce cholesterol which prevents the risk of heart problems.

Ashwagandha Dosage

Withania Somnifera comes in a variety of different supplements that come in the form of capsules, powders, and vitamins. The capsules can be taken daily with the recommended Ashwagandha Dosage being 1-2 capsules twice a day after meals. In some reviews doctors recommended that a powdered form of the supplement ranging from 500-2000 miligrams can be taken daily. And while this supplement with no real side effects it is not for everyone.

People that take Ashwagandha may experience drowsiness, nausea, and diarrhea. It is not recommended for people that suffer from ulcers due to the possibility of gastrointestinal problems. Diabetic patients are advised not to take it due to the supplement lowering blood sugar levels to unsafe levels. It is recommended to consult your local doctor or pharmacist before taking Ashwagandha.

So if you have been looking for a way to improve your health then Ashwagandha is right for you.


  1. Great post! I have read about Ashwagandha supplement on some health news websites but wasn’t aware of how beneficial for your health it really is.