Omega 3 and Omega 6 in Fish Oil
There has been a lot of research lately about the effects of Omega 3 and Omega 6 from Fish Oils. It comes highly recommended from most Doctors and physicians that you take a daily supplement.
Fish Oil Types
What is Omega 3?
Omega 3 are essential fatty acids without which the human body could not survive. However, the human body can’t create them. They have to be obtained through foods. The connection with fish oil is that these acids can be found mostly in sea foods: salmon, halibut, tuna, algae, nut oils and even some sea plants.
Also called polyunsaturated fatty acids (PUFAs), the brain could not function without them. More than this, the nervous cells of children could not develop and grow normally if these acids would not be present.
In adults, omega 3 fatty acids benefit the memory and the overall mental performance. Research revealed how these acids reduce inflammation and lower the risk of chronic diseases such as heart disease, cancer, and arthritis. As a matter of fact, the cardiovascular system is dependable upon these fatty acids.
If they would not be present, the chance of heart attack would very much increase. The American Heart Association advises people to consume fish at least 2 times a week.
What is Omega 6?
Omega 6 fatty acids, which are also polyunsaturated, are present in nuts, seeds and vegetable oils such as soybean, safflower, sunflower or corn oils. These are ingredients that are widely used by the entire food industry.
The American Heart Association advises that 5 to 10 percent of your calories should come from omega-6 fatty acids, which represent 12 to 22 g a day. Most Americans are meeting and even exceeding that recommendation. Replacing saturated and trans-fats with omega-6 fats is associated with a lower risk of heart disease.
What about Fish Oil?
Fish oil is actual oil derived from the tissues of oily fish. Fish oils contain both the omega-3 and omega-6 fatty acids. There are many other helpful ingredients fish oil contains, hence the health benefits this element manages to provide.
Health Benefits Of Fish Oil
High cholesterol – lower cholesterol makes it easier for the cardiovascular system to function. It is all about triglycerides, which are the fats in the bloodstream. Studies have proven fish oil ad fish oil supplements reduce triglycerides levels.
High blood pressure levels are totally dependable upon cholesterol levels, blood pressure levels increase or decrease. The omega 3 acids in fish oil have shown 3 or more grams of fish oil a day reduce blood pressure in those who suffer from untreated hypertension.
Heart disease – when it comes to heart disease, the omega 3 and omega 6 in fish oil function as mentioned earlier. By reducing blood pressure levels and cholesterol, the cardiovascular system becomes healthier. Therefore, the risk of heart disease no longer exists. Fish oil also appears to help prevent and treat atherosclerosis (hardening of the arteries) by slowing the development of plaque and blood clots, which can clog arteries.
Diabetes – people suffering from diabetes usually have high triglyceride and low HDL levels. The omega-3 fatty acids in fish oil lower triglycerides and apoproteins (markers of diabetes), and raise HDL (high-density lipoprotein). In conclusion, taking fish oil supplements can aid people suffering from diabetes.
Rheumatoid arthritis – studies on omega-3 fatty acid supplements for bone diseases have focused on rheumatoid arthritis. This autoimmune disease causes the inflammation of joints. It seems fish oil consumption reduces the symptoms of rheumatoid arthritis such as joint pain and morning stiffness.
Osteoporosis – omega-3 fatty acids increase levels of calcium in the body and improve bone strength.
Depression – there is controversy around the subject of taking omega-3 fatty acids in order to deal with depression symptoms. Scientific studies have shown people who used omega-3 fatty acids together with prescription antidepressants met an improvement in symptoms. Those who took antidepressants alone didn’t meet the same good results.
Other diseases against which fish oil functions are: bipolar disorder, schizophrenia, ADD, ADHD, skin disorders, inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon, prostate and breast cancer.
Omega 3 & Omega 6 Fish Oil Supplements
If you are the type of person that doesn’t want to eat fish 2-3 times per week, we highly recommend a high quality fish oil supplement.