What Are Probiotics
While the past had no definition for Probiotics, the modern science came up with a vague one. It seems they are live microorganisms that provide great health benefits to their host. They have bacteria-like structure and they are available in many health supplements and superfoods.
It might sound a little strange to use bacteria as a supplement, but the human body teams up greatly with such microorganisms. As a matter of fact, our digestive system contains more than 500 different forms of bacteria. Without them, the intestines would no longer be healthy and the foods would not get digested. More than this, they are believed to sustain a strong and improved immune system.
How Do Probiotics Work?
Scientists proven digestive issues take place whenever the bacterial balance is disturbed. This circumstance usually occurs after an infection or when the person has consumed too many antibiotics. Damaging the intestinal lining can also cause such problems. Probiotics are extremely helpful in all of these situations.
It’s just like Stefano Guandalini, MD, professor of pediatrics and gastroenterology at the University of Chicago Medical Center says: “Probiotics can improve intestinal function and maintain the integrity of the lining of the intestines”. Simpler health issues such as diarrhea, can be addressed with probiotics.
How Probiotics Improve The Immune System?
The entire immune situation is logical. Our hygienic ways of life have decreased the immune system’s capacity to face autoimmune and allergic diseases. This causes immunity to no longer be properly challenged by pathogens. If we artificially introduce bacteria in the form of probiotics in the system, we challenge the immunity and conduct it towards higher levels of functionality.
Other Health Issues Probiotics Address
In 2011, Yale University conducted a research on probiotics. They concluded such bacteria is the most effective for:
– treating diarrhea and ulcerative colitis, necrotizing enterocolitis (inflammation of the infant’s bowels);
– preventing disorders associated with diarrhea caused by antibiotics;
– preventing pouchitis;
– treating Crohn’s disease, vaginitis, diarrhea caused by C. difficile and irritable bowel syndrome;
How Should We Consume Probiotics?
Available in so many forms (powders, tablets, capsules, and foods such as yogurts and dairy drinks), the probiotics’ form doesn’t really matter as long as it contains enough organisms to develop in the system. FDA didn’t put any restriction on probiotics consumption , since they are included in the foods category.
Probiotics And Weight Loss
It seems probiotics have the ability to accelerate the output of natural fat burning hormones, known as ghrelin and leptin. Such hormones are responsible for sending hunger signals to the brain. If not enough probiotics are present, they start to no longer function correctly. Probiotics’ consumption determines the body to drop the weight by natural means.
Therefore, if you consume the proper foods and you also take probiotic supplements, you are sure to improve the way your metabolic system functions. Not to mention digestion. When this system gets to be accelerated, the body gets the chance to process foods faster. This determines a proper circulation that doesn’t retain water or extra foods.