Cayenne Pepper Extract For Weight Loss
Red Cayenne pepper has been thought to help burn calories and curb your appetite, especially for those people who are not used to consuming red pepper. This comes from a study supported by the McCormick Spice Company and the National the National Institutes of Health. Capsicum in these spicy peppers is what helps boost metabolism and burn fat quicker than most other natural weight loss supplements.
Capsicum Extract Health Benefits
The study found that mixing a half a teaspoon of cayenne pepper in food, or by taking a cayenne pepper supplement capsule assisted normal-weight adults burn approximately ten more calories over a four-hour time frame, compared to eating the exact same thing, without the cayenne pepper.
The cayenne pepper, or Capsicum, also helped in curbing the appetite. This was found to be true in in people who said they did not usually eat spicy foods.
Researchers conclude that the cayenne pepper stimulates the trigeminal nerve, which is one of the main nerves located in the head and neck. They said that the responses were very different between those who liked and ate the cayenne pepper, and those who did not.
Cayenne Extract Weight Loss
Previous studies had tested the calorie burning and fat blasting effects of cayenne pepper, but those studies and tests did not work as well because they used a higher quantity and that proved to be too much for a normal person to consume. Although eating the cayenne peppers did boost metabolism, it became to hot for people to stomach, that’s why researches suggest taking it in Cayenne Extract Supplement form.
This new study used amounts that were more in line with what you would use if you just wanted to use the pepper as a spice, not to aid in weight loss.
Cayenne Pepper Diet
Cayenne pepper alone is not going to make you lose weight. This is a supplement that will help aid in your weight loss journey. It is best to always maintain a healthy diet, exercise regularly (suggested 3-5 days per week, and drink plenty of water. Combine that with the cayenne pepper supplement implementation into your diet, and you will be well on your way to a healthier you.