Using Chitosan for Weight Loss
Made from chitin, chitosan is derived from the exoskeletons of crustaceans like crabs, shrimp, crayfish and lobster. Chitin has already been used for things such as the purification of water and wound healing because it is able to absorb the impurities commonly found in water. It is because of this ability for absorption that the manufacturers of chitosan claim it is great for weight loss.
How Chitosan Works
When you eat, this supplement will absorb and bind the fats in the food in a way which can’t be broken down small enough for the villi in your body to take them up into your bloodstream. Because of this, the fat calories you eat will not wind up being stored in your body. The best time to take Chitosan is right before a meal so that it is present in your body to get the fat that you are ingesting.
Benefits of Using Chitosan for Weight Loss
Makers of the chitosan weight loss supplement say that taking it will help you in losing at least ten percent of your current body fat. This will therefore boost your energy level which makes it easier to exercise and burn additional calories. Getting rid of your excess fat could also lower your blood pressure and lessen any aches and pains you have in your body. You’ll also have an easier time breathing, reducing chest pains caused by the lower amounts of oxygen your heart has been receiving. Other benefits include sleeping better and the ability to be more active.
Side Effects of Taking Chitosan
When you compare Chitosan extract with other supplements for weight loss, the side effects are fairly small, such as constipation. For people with seafood allergies, however, chitosan should not be taken as to avoid any allergic reactions. Plus, chitosan may inhibit the absorption of vitamins which are fat-soluble, such as vitamins E, D or A.
Although there are mixed reports about the usefulness of chitosan, many believe that it is a good supplement to take to help you lose weight. If you are interested in taking this supplement, speak with your doctor first to make sure it will not interfere with any medications you already take and to make sure it is safe for you to take.