Green Tea Extract Health Benefits
Green Tea is something that has always had the reputation for promoting good health. This is because not only does it possess numerous antioxidants naturally. It has also been around for a very long time for a number of different health and medicinal purposes.
Chinese culture has been fondly embracing the various health benefits that green tea has offered since ancient times. Therefore, to say it is a truly a natural wonder supplement, would definitely be the truth on all fronts for all of its amazing health attributes.
Green Tea Weight Loss
Some things about green tea that you probably didn’t know will be shared here. Amid its many roles that are ever evolving, green tea has been found to also possess awesome properties to encourage weight loss, something which only expands its presence in the world of health supplements in a big way.
As a matter of fact, if an individual were to look on the back of the bottles of any of the popular diet pills, they would be amazed to learn that a lot of these diet pills do contain green tea or green tea extract listed in the ingredients.
Some of these diet pills can be very dangerous and contain a lot of bad things that are unhealthy in them. However, green tea was included in these diet pills for a reason, and this is because they do help a person lose weight.
Green Tea Diet
Green tea burns fat, simply put, and this is because it possesses high levels of polyphenols that are responsible for activating one specific enzyme that burns off triglycerides in the body. Triglycerides are the substances that contain food, sugars, and fat, and when there is excessive amounts of them produced by the body.
They do have a tendency to turn into fat, if there is lots of them present, and this in turn becomes obesity. Triglycerides are a natural source of energy for life itself and physical activity. Nonetheless, if there is to much of it, it can turn into a very bad thing – which is tremendous fat.
The enzyme which green tea does make is what blasts triglycerides very effectively, and this can go on for a long period of time, thus proving that green tea is more than capable of burning off fat in its own way.
Green Tea Metabolism
Another thing, which green tea does is help to boost metabolism in a big way, and one of the polyphenols that it does have is responsible for this directly, this polyphenol is called epigallocatechin gallate (EGCG) for short and it stimulates metabolism and promotes weight loss.
It is this EGCG, along with the caffeine in green tea, which is what is responsible for fueling weight loss. Both of them stimulate the human nervous system and causes fat to be released into the bloodstream for the body to be burned off as fuel. The process of fat that is being burned off and used for energy is called thermogenesis, and it is thermogenesis, which not only burns off body fat an accelerated rate.
But it also does help in shedding excess water from the body, as well as gives a person lots of extra energy to. Thermogenesis is what makes positive weight loss possible and something that it to the person’s advantage in every way.
Green tea has a lot of amazing health rewards and benefits, because of the catechin polyphenols it has, and these catechin polyphenols that do a whole lot where weight loss in concerned, as well. These catechin polyphenols are what encourage a person to exercise longer and be able to exercise longer.
So, green tea is all good, and not just from a weight loss perspective either.
Is Green Tea Good For You
Green tea contains lots of natural antioxidants, as was previously stated here, and these many antioxidants do a lot of super different things for the body health-wise.
Successful weight loss is just one aspect of the many health rewards available with it. Green tea can also treat headaches, fatigue, anxiety, and new studies are pointing towards using it to promote health benefits for cancer patients.
It is truly a natural wonder supplement, in its own way, and something that is very worth of embracing for one’s own general health in the scheme of things.