What Is An Energy Drink?
Beverages containing stimulant ingredients such as caffeine, are being called energy drinks. There are thousands of brands of energy drinks, all of them providing mental and physical stimulation, however the most appreciated ones remain those that have natural ingredients in their composition.
These ingredients are usually caffeine and other stimulants. Other may contain sugar or natural sweeteners, herbal extracts and amino acids. They may or may not be carbonated. Since the environmental and feeding chaos surrounds us, it is wiser to turn to energy drinks that contain only natural compounds.
Coffee, tea and cola might not be considered energy drinks, but they are as they provide enough energy to complete daily routines.
Healthy Energy Drinks Vs Energy Drinks
Red Bull, Rock Star and Monster contain large doses of caffeine and other legal stimulants like guarana and ginseng. However, they are not considered to be so safe since they can cause cardiovascular and liver issues, if consumed in large quantities, for long periods of time.
Alcoholic beverages, like Four Loko, contain caffeine and other stimulants and they are marketed as energy drinks.
Which Energy Drinks Are Considered To Be Healthy?
As said before, the healthiest energy drinks are considered to be those that are natural and clean. For example, those made from green coffee beans. As a matter of fact, green coffee is considered to be one of the newest and most appreciated energy drink.
Even Starbucks has introduced beverages made with green coffee bean extract, due to these ingredient unbelievable ability to raise energy in humans.
What About Green Coffee?
Green coffee is nothing else than raw coffee, right after it has been harvested from the coffee plant. It’s called this way because its beans have a green color.
The secret ingredient in these beans is chlorogenic acid. The good news is this acid can also promote weight loss. Therefore, if you consume green coffee beverages, you gain both weight loss and energy raise.
What About Starbucks Refreshers?
Not only Starbucks has these beverages available over the counter, but also canned. The canned version is tastier because it is carbonated and stores a higher dose of ginseng and B vitamins. There are three available varieties: Orange Melon, Raspberry Pomegranate, and Strawberry Lemonade.
Additional Advice Regarding Energy Boost
If you are stressed and you lack the energy to perform all the daily tasks, take this practical pieces of advice.
1. Consume enough proteins. It is a well known fact that proteins feed the muscles and improve their functionality. This means the body will have more energy to perform physical tasks. Athletes and fitness gurus recommend proteins in order to achieve improved performances. In conclusion, a protein based diet will increase the energy of a person, no matter what he or she is doing for a living.
2. Get plenty of sleep. It is very important to arrange your life so that you get enough sleep and refill your “biological batteries”. There is nothing more fulfilling than a good night’s sleep! Make sure to sleep at least 7 to 8 hours a night.
3. Drink water. If we don’t drink enough water, our metabolism decreases it activity, causing the body to no longer function as it should. Therefore, make sure to drink a minimum of eight glasses of water a day.