The Very Beneficial Hibiscus Tea
Made by taking the flowers of the hibiscus plant and boiling them, Hibiscus Tea has many local names in the areas where it is indigenous to. It is scientifically known as Hibiscus Sabdariffa and Roselle is its common alternative name in English.
Drinking Hibiscus Tea
This tea can be drunk either cold or hot. In the form of iced tea, it is known to quench thirst very well. It is usually recommended as an alternative to the artificially made sports drinks which are sold to physically active people.
The ability of hibiscus tea to cool the body is very documented by cultures which have it in their medicinal practices or diet. This is a benefit that is likely related to the diuretic properties of this plant, which helps in getting rid of excess fluids from your body.
Hibiscus Tea for Weight Loss
Hibiscus tea is used by some to help them with their weight loss. Amylase is an enzyme normally produced by our bodies that will break down any starch and complex sugar molecules in food. When you eat too much food which is full of starch and sugar, you are likely to gain weight.
Hibiscus has the substance that can inhibit amylase production. When you are drinking this tea regularly, it can prevent your body from absorbing too many carbohydrates, therefore you will not gain extra weight.
Hibiscus Tea Health Benefits
Fresh hibiscus flowers have about 6.7 mg of vitamin C in the form of ascorbic acid, which is one of body’s most needed nutrients. Besides this, hibiscus is also known to have mild anti-bacterial and anti-inflammatory properties.
Because of this, hibiscus tea is commonly drunk to help treat colds and coughs. It is also very effective in reducing discomfort caused by fevers because of its cooling effects.
Overall, hibiscus tea can provide you with several health benefits, no matter if you drink it hot or cold. Drinking this tea is a healthy and natural way of getting many great nutrients and maintaining good health.