Kidneys are among the most important organs in the human body. They are vital to our entire health because they are the most important filters to protect us against waste products. If they would not do their job, we would literally get poisoned by our own waste materials and drop dead.
Kidney diseases are among the most dangerous and silent killers in the history of medicine. In order to prevent and cure kidney diseases, detoxification of these specific organs must be performed. As a matter of fact, such kidney detox should be performed a few times a year, as a way of living, for
the rest of your life.
How To Detox The Kidneys
Here are a few steps that you could follow in order to cleanse your toxins and become healthier:
Drink More Water
This piece of advice is not something invented by nutritionists in order to fill up the space in their books and website. Drinking more water is an actual health solution that helps kidneys to dilute toxins more easily. It is a fact that kidneys are especially designed by Nature to handle toxins and harmful substances, however they also have their limits. The best way to know if your kidneys are having enough water is to check your urine;s coloration. If it is bright yellow, you know you’re not drinking enough water.
Colon Cleansing As A Kidney Detox Measure
Detoxification and colon cleansing are ancient ways to increase vitality, energy, and general health. The health benefits for liver and intestines have long been known, yet new studies reveal how this type of cleansing is extremely efficient for the kidneys, too. Once the colon and liver are working well, the kidney’s job becomes much easier.
Such diseases are extremely dangerous for the kidneys. They can bring by kidney failure and eventually, death. Consult your doctor as often as possible and ask him or her to check out your kidneys’ functionality.
High blood pressure, kidney disease and sodium are interrelated. Make a habit from reading food labels, and lower your sodium choices. More than this, salt can build up kidney sand, which later on become kidney stones, hindering this organ’s cleansing activity. Salt is especially high in foods such as:
- bacon, ham, and luncheon meats
- fast and snack foods
- olives, sauerkraut, and pickles
- canned or semi-prepared foods
- soups and processed cheese
Use only naturally processed salt, or sea salt that contains beneficial minerals.
Weakened kidneys find it difficult to remove phosphorus from the bloodstream, which further on leads to calcium loss. It is advisable to avoid rich phosphorus foods, such as: cheese, milk, puddings, yogurt, kidney beans, lentils, split peas, nuts and peanut butter, beer, cocoa, and cola soft drinks. It goes the exact same way with protein rich foods, as proteins also hinder the kidney’s activity.
Kidney detoxification is one of the healthiest measures you could take in order to live a longer, happier life.