The gateway to our entire bodily systems is the liver. That is why we need to do a Liver Cleanse These chemical times cause our systems to become easily overloaded with all kinds of heavy metals and toxins that hinder our body’s activity.
Why Do We Need To Do A Liver Flush
There have been identified thousands of harmful substances in foods, not to mention the 700 ones in our drinking water. Vegetables get sprayed with all sorts of toxic compounds, animals are getting injected with hormones and antibiotics, while the air we are breathing is being polluted by industrial conglomerates.
The fragile vitamins and minerals in our bodies get easily destructed by such harmful substances, leaving the liver overloaded. This organ must fight and try to deal with each and every substance that attacks it from outside.
Being the largest organ in the human body, the liver reaches 8 – 9 inches in diameter, 5 – 6 inches in height and 3 – 4 inches in depth, weighing around 42 to 56 ounces. It filters enormous quantities of bloodstream, being its most important filter.
It is able to remove a huge range of micro-organisms: bacteria, fungi, viruses and parasites. If you allow these substances to build up in the bloodstream, they will further on travel towards vital organs, causing them to become very ill. The most well known diseases, which build up on toxins and heavy metals, are cancers and chronic infections.
Liver Cleansing Diet
The most effective way to protect your liver is a cleansed diet, that uses only naturally preserved foods. For example, meats and veggies that are not freshly preserved can carry a very high bacterial load. This bacteria will overload the liver filter in time, causing dangerous diseases to occur.
How To Do A Liver Detox
Nowadays, people use various methods to detoxify their bodies. For example, they fast and cleanse bowels with fiber mixtures, thing that has become very fashionable. Fasting is a pretty extreme method that should only be temporarily, due to the fact that for many it can cause a too rapid release of toxins that bring by some unpleasant, acute symptoms.
Just like any other filter, of natural or artificial belonging, the liver needs to be cleansed regularly. It is much safer to do a liver cleansing every day. This can be easily attained by implementing a daily eating routine to maintain the liver’s properties working. Even though the intestines are also important, in terms that they need to be kept moving and swept with different foods such as fibers, remember that bowels are not cleansing organs but elimination channels. In other words, the bowels cannot cleanse, filter or remove toxic wastes in the bloodstream, the liver does all that.
Products To Use For Liver Cleanse
Don’t try to address liver detoxification with pills, no matter how much the producers declare their products to function perfectly. Drugs, alcohol, tobacco are elements that agglomerate and hinder the liver’s activity. If you don’t follow a healthy diet, the entire process is doomed from the start. Start by changing your lifestyle and include helpful supplements afterwards. Drink as much water as possible and don’t hesitate to try some teas that have special effects upon the liver’s functionality.