Red Palm Fruit Oil Health Benefits
Red palm oil has been used for well over five thousand years for medicinal and nutritional purposes. This oil is thought of as a sacred food, especially in Egypt. It comes from the fruit of the oil palm, which has its origins in the tropical areas of Africa, but can be found in other areas of the world now as well.
It is only recently that scientists and doctors have been studying it for its benefits to our well-being and health. Palm oil is full of antioxidants, vitamins and phytonutrients which are essential for our good health.
The Nutrient Profile of Red Palm Oil
Red palm fruit oil contains an Omega-6 fatty acid, or Linolinic acid, and doesn’t have any trans-fatty acids. When used for medium or low-temperature cooking it stays heat stable. It also has Vitamins A and E from the carotene this oil contains, plus Vitamin K, phytosterols, CoQ10, squalene and glycolipids.
Some Health Benefits of Palm Oil
There are many health benefits of red palm oil, and one is the fact that it lowers the hardening of the arteries, blood clotting and blood serum cholesterol. This healthy oil also increases vascular dilation, which could prevent strokes and heart attacks.
In regards to breast cancer cells, it contains chemo-protective effects. Palm oil benefits also include it being great for your skin, with the ability to heal scars and stretch marks. You can use it as an anti-aging tool by applying this oil to your face, keeping your skin looking young and fresh.
You can place it on your skin before you go to bed and leave it on overnight. It will repair the damage which has already happened to your skin and prevent further damage as well. It also has properties of moisturizing.
People who suffer from skin ailments such as eczema and psoriasis can get relief with the application of palm oil.