What Is Resveratrol or Trans Resveratrol?
Resveratrol, also known in chemistry as 3,5,4′-trihydroxy-trans-stilbene, is a stilbenoid. This means it is a form of natural phenol, and a phytoalexin produced naturally by several plants when under attack by pathogens such as bacteria or fungi. However, enough with all the scientific talk and let’s see what this product is in our day to day life.
Being found in the skin of red grapes, peanuts and berries, resveratrol is a widely used element in health supplements that protect the body from cancer and heart disease. Since grapes contain the highest amounts of it, red wine is one of the most appreciated resveratrol beverages.
Since the substance brings by so many health benefits, it is not a surprise so many manufacturers have tried to capitalize and sell it as health supplements. Many of these resveratrol supplements are being made with extracts from the Japanese and Chinese knotweed plant Polygonum cuspidatum, while others from red wine or red grape extracts.
What Are The Health Benefits Of Resveratrol?
Red wine is widely known to combat aging and its effects. It is a fact that resveratrol is the substance providing these health benefits. However, studies conducted on animals and human beings have shown this substance protects the body against a wider number of health issues, such as: heart disease, cancer, Alzheimer’s, diabetes and obesity. Let’s have a closer look at how this substance functions against each and every one of these problems.
Heart disease: when it comes to heart issues, it is a very well known fact that circulation is one of the most important parts needing protection. Therefore, resveratrol reduces inflammation and bad cholesterol’s accumulation, making it difficult for platelets to stick together. This way, clots no longer form and heart attacks no longer take place.
Cancers: resveratrol is known to induce apoptosis, which is the death of cancerous cells. This way, the disease is being stopped from spreading.
Alzheimer’s disease: against this, resveratrol functions by protecting the nerve cells from damage and plaque’s buildup.
Diabetes: the blood sugar-lowering hormone, insulin, gets released by the human body. In diabetes, this substance is no longer released, causing the disease to appear. Resveratrol prevents the insulin resistance and makes it possible for the body to remain diabetes-free.
Known to increase the life span in mice, studies have shown resveratrol is also a great treatment against morbid obesity. A study has shown that resveratrol treated mice that were given a rich calorie diet lived much longer that those who weren’t treated but fed in the same way. It seems resveratrol activates the SIRT1 gene. This is a biological mechanism that protects the body against obesity and other aging diseases.
The Side Effects Of Resveratrol
Since there haven’t been so many studies conducted on resveratrol in humans, scientists can’t confirm any major health benefits. After all, supplements only encourage and sustain the healing process; they don’t heal like medicines do.
Like many other health supplements, resveratrol isn’t regulated by FDA. Since it has been proven it can’t do any wrong, consumers can use as much as they want. Dosages should vary from one consumer to another, the medical history being one influential factor. Most of the supplements contain around 250 to 500 milligrams of resveratrol. People should consume 2 grams of resveratrol (2,000 milligrams) or more a day.
Resveratrol In Red Wine
Red wine contains a lot of resveratrol and many types of antioxidants. There are many connections between red wine, anti-aging and beauty. It seems a glass of wine a day can sustain anti aging processes to a whole new level, allowing the cells to repair themselves.