Raw Food Diet Plan
Based upon the belief that eating uncooked food is the most beneficial for your body, the raw food diet has been gaining in popularity. It is thought that cooking decreases the natural enzymes found in food. These enzymes are the life force of any food, these people believe and that if we are eating too much cooked food that our bodies will be forced to work harder to produce these enzymes. After a while, this is thought to cause nutrient deficiency, digestive problems and advanced aging.
Raw Food Diet Benefits
There are several benefits which are believed to be possible from eating a raw diet.
Weight Loss – For anyone looking to lose weight, a raw food diet can help achieve this. The high fiber and water content of raw vegetables and fruits, along with a low energy density, can help anyone on a raw diet fight hunger and therefore consume less calories, which will lead to weight loss.
Immune Function – People on a raw diet can show better immune function, likely due to the intake of minerals, vitamins and phytonutrients that are found in raw foods.
Rheumatic Disorders – Disorders such as rheumatoid arthritis and fibromyalgia have shown benefits from eating a raw food diet. They experience a large reduction of their symptoms after following the diet for three months.
Antioxidants – Because of the plethora of fresh vegetables and fruits, this type of diet has high levels of antioxidants, which could protect someone against Alzheimer’s disease, cancer, macular degeneration and cardiovascular disease.
Raw Food Diet Recipes – What to Eat?
There are several ways to eat a raw food diet, and many times people are vegan when they do so. Some people will eat raw animal products like sashimi, cheese made from raw milk, raw milk, Carpaccio or raw meat and ceviche or raw fish. Some only eat raw foods, but others include some cooked food for convenience and variety. Usually the percentage of raw food is around seventy percent or more of their diet.