What Is The Paleo Diet?
We are invaded, almost daily, by new findings on nutrition and healthy diets. However, most of the experts claim that all we need to do is consume foods as our ancestors did it. More specifically, as our Stone Age ancestors did it.
Also called the Caveman Diet, Stone Age or Warrior diet, the Paleo eating plan advices people to consume plants and wild animals just like cavemen did it, 10,000 years ago.
Loren Cordain, PhD, Colorado State University professor and author of “The Paleo Diet” claims that her diet is one of the healthiest eating plans. “This theory starts from the premise that our bodies are genetically programmed to consume what our Paleolithic ancestors did.
Scientists supporting this diet claim this type of dieting suits us best, when it comes to the biological balance of nutrients. They also state the incidence of chronic diseases will also be dramatically reduced.
The Paleo Diet Plan Information
Professor Cordain says “Clinical trials have shown that the Paleo Diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance”. There are tones of published papers, books and websites, promoting this diet. Many of them blame the Western diets for the epidemic dimensions of obesity, heart disease and diabetes.
There is a lot of controversy around this nutrition plan. Some experts say that human bodies have adapted to new eating habits such as the ones including whole grains, dairy, and legumes. Others don’t agree and question this nutrition program, stating that evolution has to happen for all of our body’s systems.
The Paleo Diet Menu
Since this diet plan revolves around the idea that our systems should function as they did in Paleolithic, the foods included in this nutrition list are the ones that could be hunted in those days. These include meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries.
However, it is impossible to consume such foods nowadays, since modern plants are cultivated and meats are domesticated. You could eat the modified versions of the ingredients, the gluten free ones: lean meat, organ meats, fish, poultry, eggs, vegetables, fruit, and nuts.
There aren’t any dairy, grains, sugar, legumes, potatoes, processed oils, and any foods that were grown after agriculture started. Also, salt, any drinks other than water, coconut water, or organic green tea should be skipped.
Encouraging fasting, this diet plan suggest eating raw foods, and throw aside nightshade vegetables such as tomatoes, eggplant. Organic plant foods, wild-caught fish, and grass-fed meats are allowed due to the fact that they are closer to the nutritional quality of the foods back in those days.
How To Start The Paleo Diet Plan
Of course, you don’t need to eat our ancestors’ foods 100% of the time. Cordain says that 80% of the time is more than enough for the health benefits to occur. He suggests trying the diet for two weeks, before going on it for a lifetime.