Vitamin K And Vitamin K2 Review

Vitamin K

Benefits Of Vitamin K Supplements

Vitamin K is known to provide the body with stronger and healthier bones, and help with iron deficiency. Vitamin K also has numerous other positive benefits to offer. One important benefit of it is that it helps the blood in the body to clot properly while i it helping to produce stronger bones.

Difference Between Vitamin K & Vitamin K2

Vitamin K1 and Vitamin K2 are both nutrients that occur naturally. Vitamin K1 is related to many green vegetables such as spinach, broccoli, greens, lettuce, and many more to name. The consumption and intake of Vitamin K1 should not reach more than 125 mcg.

Vitamin K Benefits

Vitamin K2 Weight Loss

Vitamin K2 is mostly responsible for bone growth, and is great for people that want to diet and lose weight due to including foods such as yogurt, cheese, and other foods that people use to help with dieting. As of yet, Vitamin K is not directly linked to people losing weight, but does relate to the foods in which they eat that aids them in losing weight.

Vitamin K Deficiency

Many people purchase Vitamin K supplements when they feel they are not getting enough vitamin K from the foods that they eat and many times the absorption from the tablets are better than the actual food.

For dieters, people that love to eat foods like celery, tomatoes, peppers, brussel sprouts, and others, benefit in their weight loss efforts, as these are foods that provide the dieting person with the needed nutrients and vitamins, and are not high in calories. A green salad is a great source of diet food as it contains green lettuce, and can include tomatoes and peppers.

Vitamin K2 Supplement

When in doubt of the best Vitamin K2 foods to eat to aid in dieting and weight loss, Reviews are always available on the web for viewing, and people are able to get the assurance and information they need for weight loss help.


  1. Great article. I have been reading a lot about Vitamin K. My doctor recommends that I start to take a supplement. Do you have any recommendations? Brand? MG?