What Does a Healthy Pregnancy Diet Include?


Should You Diet While Pregnant?

Having a healthy pregnancy diet is important while you are growing a little one inside of you. You should be consuming about three hundred extra calories per day as compared to before you became pregnant.

This is especially important in the second and third trimesters.

How To Diet During Pregnancy

For the first few months, you might have trouble eating the extra bit of calories since you could be dealing with nausea, but you should still try and eat a well-balanced diet and take your prenatal vitamins.

You shouldn’t be eating for two as the saying goes; the few hundred extra calories is enough. You also should not be worrying about losing weight while pregnant. You can continue any weight loss regimen you may have been on after you have your baby.

Eating a Varied Diet

Make sure to have a varied diet during pregnancy so that you are getting all the nutrients you and your baby need. It is recommended that you have six to eleven servings of grains and breads, two to four of fruit, four or more vegetable servings and three servings of protein from sources such as fish, poultry, meat, nuts or eggs.

Consume sweets and fats sparingly.

Take Your Vitamins!

You need to make sure as well that you are getting all of your minerals and vitamins in your pregnancy diet. Prenatal vitamin supplements will ensure that you are getting enough of these consistently each day.

You can talk to your doctor about a recommended over-the-counter brand for you, or they can prescribe one to you as well.

Get Enough Calcium

A diet for pregnant women should also have plenty of foods that are calcium rich. You should be getting around 1000-1300 mg of calcium each day you are pregnant. You can get this from low fat milk, hard cheeses and yogurt, to name a few.
When you are pregnant, it is all about good health for you your baby.

Following a typical healthy eating regimen and adding the additional calories will ensure that you are eating all the proper nutrients and vitamins that you and your baby need.