Yacon Syrup For Weight Loss
In case you haven’t heard about Yacon Syrup, find out it is a black, thick sweetener that resembles molasses. Being originated in South America, this plant has been used by Peruvian shamans in order to heal different illnesses.
Known to reduce body weight and resolve different digestive issues, Yacon has been used in many health supplements as main ingredient.
What Is Yacon Syrup?
Yacon Syrup contains the highest quantities of FOS (fructooligosaccharides). 40 to 50% of FOS is in the syrup. Being essential for appropriate digestion, FOS assists the colon in producing its own flora.
It’s also a natural sugary component of certain foods. Fructooligosaccharides can also be found in onions, garlic, asparagus, bananas, artichokes and chicory.These sugar ingredients are known to heal in case of Irritable Bowel Syndrome.
The glycemic index of yacon syrup shows a zero indicative. This means the cancer cells won’t be fed by these sugars.
Can Yacon Syrup Help You Lose Weight?
Yacon Syrup as a great weight loss aid
Since it lowers the insulin levels and it also has productive fiber properties, yacon syrup is one of the greatest weight loss aids. Those who experience diabetic issues should use yacon. Derived from the roots of the plant, the yacon syrup is a good source of antioxidants.
The plant’s taste is similar to jicama. Its good taste is being given to it by FOS. Therefore, if you want to no longer consume sugar, get yacon syrup and give your diet taste.
Yacon root, in its raw form, acts exactly like a diuretic. This means promotes and accelerated urination. More than this, it also promotes the detoxification process. Kidney issues, such as kidney stones and bladder infections can be easily treated with yacoon root.
Side Effects OF Yacon Syrup
Side effects of taking raw yacon root as a diuretic include frequent urination and dehydration if you are not in taking enough liquids to support this process. You can add raw yacon root to your salad by peeling it and cutting it into thin strips that will add juiciness and crunchiness. You can also blend it with fruits or vegetables to make a juice.
Since it contains ferulic, chlorogenic and caggeic acids, yacon root has antioxidant effects. Antioxidants are known to fight free radicals that accumulate in the organism. These harmful substances cause oxidation of cells, thing that leads to aging and illness.
It’s interesting how yacon can replace diets. People who want to lose weight use yacon based supplements and improve the way their metabolism functions. When on yacon supplements, people no longer need to count their calories, as the plant helps them lose weight naturally.
Yacon Syrup Extract Research
Doctors say yacon can also increase the absorption of certain minerals and makes calcium more bio-available. Studies have shown yacon can also increase bone density. This can delay the progression of osteoporosis. Fructans in this plant increase the rate at which the metabolic system functions, lowering the risk of infections.
Peruvians consume yacon for its nutritional value. Use the syrup with your deserts, smoothies, sauces and salad dressings. Brazilians use the leaves to boil a tea with anti-diabetic purposes.
Have you tried Yacon Syrup or an Yacon Extract? Leave us your comments below on how it has worked for you.